https://www.laurenharken.com/blog daily 0.75 2025-05-13 https://www.laurenharken.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dy78d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.laurenharken.com/blog/beetsalad-6s5zw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.laurenharken.com/blog/goldenmilk-d5hw7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.laurenharken.com/blog/carrottahini-w644x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.laurenharken.com/blog/watermelonsalad-75zlf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.laurenharken.com/blog/face-mask-d3ry6-tzt7r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.laurenharken.com/blog/face-mask-rnrhf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.laurenharken.com/blog/ginger-soda-k6hb7-w85w4-9hjdf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.laurenharken.com/blog/ginger-soda-k6hb7-cpgaf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.laurenharken.com/blog/pea-amp-goat-cheese-crostini-ec9c5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.laurenharken.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-za8ea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.laurenharken.com/blog/ginger-soda-anw5h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.laurenharken.com/blog/category/Recipe monthly 0.5 https://www.laurenharken.com/blog/category/Wellness monthly 0.5 https://www.laurenharken.com/blog/tag/Beauty monthly 0.5 https://www.laurenharken.com/blog/tag/Breakfast monthly 0.5 https://www.laurenharken.com/blog/tag/Autumn monthly 0.5 https://www.laurenharken.com/blog/tag/Winter monthly 0.5 https://www.laurenharken.com/blog/tag/Dinner monthly 0.5 https://www.laurenharken.com/blog/tag/Summer monthly 0.5 https://www.laurenharken.com/blog/tag/Skin monthly 0.5 https://www.laurenharken.com/blog/tag/Snack monthly 0.5 https://www.laurenharken.com/blog/tag/Drink monthly 0.5 https://www.laurenharken.com/blog/tag/Spring monthly 0.5 https://www.laurenharken.com/home daily 1.0 2021-07-26 https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1624510513667-SYG953C8K6ACBI0IHH4F/IMG_6057.JPG Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1622576128687-XW8EBN0EEUPNK3FBGH4Q/image_50374401.JPG Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/14b3fac3-17f9-4eef-af3c-5375fd0986a4/My+job+is+to+teach+movement+of+the+body+while+supporting+the+movements+of+the+mind+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/f7863eac-166c-4820-a3c8-57305eb55a72/image_6487327+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/d64ebde5-4ca7-4041-bacd-168a436063f8/My+job+is+to+teach+movement+of+the+body+while+supporting+the+movements+of+the+mind+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/4b5ac7dc-b0e7-4c70-a4d8-2d79d75578a9/image_50590209.JPG Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/2efafb1b-ee72-499e-b06f-c374b652611e/LOCKED+DOWN+%281%29.png Home https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/17635c93-609b-425b-b1ae-6a4b6ae023e0/IMG_5994.jpg Home https://www.laurenharken.com/about daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1615424421566-4TAWGKF045TX69TUHGYG/Instagram6.jpg About - Hi, I’m Lauren! I’ve been working in the health and fitness game for over a decade now, and I’ve learnt my fair share of lessons along the way… Once a dancer, a netball player, then a bodybuider to a passionate yogi… You could say Ive always been an active and energetic one, which is why life career lead me to movement of mind and body. I have always loved pushing myself and supporting others in finding their vibe -finding what makes them happy and healthy. We all know movement is tied to good physical health… but for me, its a key link to out mental and emotional wellbeing. We learn more about ourselves, our boundaries, our limitations, our motivations and learn that we are and can do so much more when we put our mind to it. My passion is to teach and guide others in learning and listening to their body. I think its time to remove the excuses and limitations built in the mind. In a busy and confusing world, I think we need to bring it back to basics. You dont need anything outside yourself to move, you just need to start and get creative around it. After years of working in gyms and yoga studios, I branched out and found a way to be there for clients no matter where they are - I like to describe my service as ‘health assistance in the palm of your hand’. My clients come out of this knowing they can meet their goals, feel better, think better and learn the foundations of health to carry on for themselves and share with those around them. They are empowered by their results, the time saved, and inspire others to understand that you do not need anything outside of yourself to be the best you! …. Using many modalities, I work to optimize a balanced life in health and happiness and am devoted to helping you find what works for you! https://www.laurenharken.com/services daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1615424974525-BJZNC51YSUCZ5PR1CW8C/Instagram1.jpg Services https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1622576336054-FQR0QY61RTEXPHK5UQ68/IMG_5837.JPG Services https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1615425847898-16HR82SKRGTP22PEE2HK/unsplash-image-jUPOXXRNdcA.jpg Services - coaching + program After obtaining your nutrition program, you will receive a weekly call and ongoing communication (text/email) on the implementation and assistance in building a strong understanding and routine in nutrition. This includes going through a breakdown of your week: What works for you/What does not How to make nutrition fun How to make it work for you Break ineffective patterns/thoughts around food Why you dont need to elimate whole food groups/types How to manage cravings Learning about supplements and important vitamins Balancing hormones through food Personal triggers How to balance health and fun You will be required to log a diary and send through weekly – including food types, amounts, times, cravings, energy and sleep. This will be monitored and discussed each week during the calls and adjustments made and applied when needed. You will learn the importance of food, breakthrough ineffective habits, get creative with cravings and learn how to honor your body whilst creating a balanced life. Food is not good or bad, food is fuel and you choose how to use it and what goes in. What are you feeding your body AND your mind? https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1615426184402-SWY2VRNZ1D0YEQU3UETH/unsplash-image-qfIVXu7nxGU.jpg Services - programs A plan for the self motivated, for those that know what to do and how to do it, but just want a touch up! We look into your current lifestyle; work environment food intake exercise habits sleep daily stressors … and we build a program that matches your desired goal and access/budget/taste in food. Simply fill out a consult form and add as much detail as you can about yourself and your habits. This way we can build a strong understanding of your needs, not only nutritionally but foundationally. Is food your fuel, or your comfort? This can be altered at any time if it doesn’t fit your current schedule. Min 4 weeks. https://images.squarespace-cdn.com/content/v1/604966d3ab02df70c49aecee/1622576394732-A7FQXFP2TXOFZMSUH5G8/image_6487327+%281%29.JPG Services https://www.laurenharken.com/contact daily 0.75 2021-07-26 https://www.laurenharken.com/coaching daily 0.75 2021-07-26 https://www.laurenharken.com/work-with-me daily 0.75 2025-05-13 https://www.laurenharken.com/store daily 0.75 2023-07-16